Pronation is the foot’s natural ability to absorb shock by rolling inward slightly with each step. It plays a vital role in distributing weight and reducing impact.
In the image, you can see the difference between a normal arch and flat feet. Flat feet have a lower arch, which can change how the foot moves, which may result in more inward rolling during movement which can feel tiring or uncomfortable for some individuals.
Healthy pronation ensures better balance, support, and comfort. Well-chosen footwear or supportive insoles can help improve comfort and alignment, supporting overall comfort during movement Keep your feet healthy—they’re the foundation of movement!
